The Official British Army Fitness Guide (085265118X)

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The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness

- Three carefully planned twelve-week programmes
- Simple to follow illustrations that show you how to get the most out of each activity
- Assessment tests to help you track your progress

Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.


Product details

  • Paperback | 176 pages
  • 178 x 240 x 13mm | 567g
  • London, United Kingdom
  • English
  • Main
  • 085265118X
  • 9780852651186
  • 89,638


Download The Official British Army Fitness Guide (085265118X).pdf, available at secure.drbook.co for free.


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